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September 2017 Back to School Immunity

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September 2017

The Bridge Card/Double Up Buck program will run through December 30 at the Monroe Farmers Market.

Chantelle will be coordinating the program at the market.  She is selling healing and homemade tea, heirloom vegetables, and sourdough breads on Saturdays from 7am-12noon.

www.farmersmarketmonroemi.com

Natural Health Consultations with Maurine-½ hour $30.00; 1 hour $50.00

  Call 734-240-2786 to make appointment

Ionic Foot Bath now available by appointment-1/2 hour $35.00; 1 hour $50.00

Family Farms Co-op: This email address is being protected from spambots. You need JavaScript enabled to view it.

Orders due via email September 6 by noon; Pickup September 8 at 2:30-3:30-at VFW Hall 1620 Dix-Toledo, Southgate

 First Friday Downtown Monroe September 1 Bonus Discount Day 5% off for First Friday

Join many businesses with art exhibits, food and drink specials.

Transitions for Women a support group for women that have lost their partners-Next Meeting September 16

Meeting at Health Matters at 3PM

Yoga with Shannon: Saturday sessions Christ Lutheran Church 8:15-9:15 AM 

Yoga with Chantelle-Monday, and Wednesday- Calendar available at the Store

Store Update:  After watching GMOs Revealed last month we have decided to focus on providing our customers with only certified organic and/or non-GMO certified products, if and when possible.  I believe our health depends on it.  You will notice a reduction in teas and groceries due to these changes we are making.  October is non-GMO awareness month and we will again donate a portion of our sales to this worthwhile project. Stay tuned for more information and a raffle for their wonderful canvas bags.

 

Healthy Happenings: Back to School Immune Support  

As we head back to school I would like to help you learn simple steps to boost your families immune system to arm you against the dreaded on slot of infections, like upper respiratory infections, influenza, earaches, sinus infections, and the list goes on.   And we know when your children bring these viruses home it has a tendency to go to the rest of the family. When children are given immunizations many develop a weakened immune system and can develop symptoms like fever, inflammation and pain.  One of the things we need to remember is after getting a virus we can develop natural immunity to that virus.  The problem is now many individuals are given antibiotics for minor viruses, causing a rise in antibiotic resistant infections.  Most viruses and many infections will clear up on their own if given enough time and a few natural remedies.

·         Dietary Recommendations:

v  Breakfast:  Since breakfast is the most important meal of the day, children should start the day with high quality protein and quality fat source.  These could be eggs, homemade smoothies, peanut or nut butter on a whole grain slice of bread, organic whole fat yogurt with nuts and fresh fruit.  The mistake many make (mainly because of advertising) is feeding children high carbohydrate foods, like cereals, pancakes, or pastries.  This breakfast can lead to a sugar spike which can hamper learning and decrease the immune system.

v  Lunch:  Lunch is an opportunity to provide high quality protein (grass fed beef, lamb or pork, wild caught fish, or free range chicken, hummus, hard boiled eggs).   Fresh fruit & vegetables (in season) and a healthy carbohydrate (brown rice, whole grain pasta, whole grain wrap, or quinoa salad).

v  Snacks:  Natural cheese squares, plantain chips, homemade gluten free or grain free cookies or bites.  See recipe below.  Fresh fruit and nut butter.

·         Nutritional Supplements:

v  Vitamin C 250 to 500 mg 2-3 times per day to enhance immunity

v  Garlic is immune stimulating the most effective form is raw.  It can be given to children daily to boost immunity.  Just cut ½ to 1 clove of fresh garlic into small pieces, allow resting for 10 minutes to activate the allicin, place on spoon and cover with honey for the child to swallow.

v  Epicoris a fermented yeast product that has been shown to increase activity of white blood cells called Natural Killer cells.

v  Colloidal Silvercan be used daily to prevent infections and with more intense dosages, can fight viral and bacterial infections.

·         Herbal Supplements:

v  Echinacea drops or Esberitox which is a super charged echinaceacan be used at the first signs of any type of infection.  ** Echinacea should not be taken by individuals with autoimmune issues.

v  Olive leaf or Oil of Oreganocan be used to fight infections.

 

·         Homeopathic Remedies:

v  Oscillococcinum can be taken at the first signs of the flu

v  Influenzinum can be used to prevent the flu by taking a dose a few times a week and a remedy for active flu

v  Cold Calm is used for cold symptoms

v  Sinus or sinusalia is used for symptoms of sinus infections

v  Earache relief and Mullein Garlic drops are used at the first signs of ear infection

v  Individual homeopathic remedies can be used for various symptoms

·         General Recommendation

Emotional health, excellent nutrition, exercise, adequate rest, and a relatively low-stress lifestyle are the requirements for a strong immune system.  I know this is a tall order but if you can address these issues there should be less illness and trips to the doctor.

 

Maurine is happy to provide her opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

 

As always, contact your pharmacist regarding any potential vitamin/drug interactions.  Notify physician regarding any alternative remedies.

 

Organic Fruits and Vegetables delivered every other week- www.doortodoororganics.com

Raw cow & goat milk and Amish grass fed meat e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. or

call 1-269-476-8883

Store News:

v  Local Delivery to shut-ins available

v  Bridge Cards accepted at the store.

v  Family Discount Day: Every Wednesday get 5% off of entire order.

v  Free Muscle Testing

v  Ionic Food Bath available by appointment only; 1/2 hour $35.00; 1 hour $50.00

v  New Weston A. Price Podcast on YouTube or I tunes look for Wise Traditions

 

 

Save the Earth Tip: From Field to Fork To ensure that your food is as fresh as possible, buy direct from the person who produced it.  Shopping in farm shops or at farmers’ markets also guaranteed the best possible return for the farmers, rather than most of their profits going to supermarkets.  Monroe Farmers Market is open year round every Saturday 7-12

Words to Live ByFew things are impossible to diligence and skill…great works are performed not by strength but perserverance.

Samuel Johnson

 

 

Recipe of the Month

 

Grain Free Almond Hemp Protein Cacao Bites adapted from Ancient Nutrition

½ cup natural almond butter

                2 Tablespoons raw honey

                ½ teaspoon vanilla extract

                Pinch Celtic sea salt

                ½ cup hemp hearts, plus extra to roll bites in

                2 Tablespoons ground flax

                1 scoop bone broth protein, pure or chocolate

                ¼ cup cacao nibs

 

1.       Whisk together almond butter, honey, vanilla, and sea salt. 

2.       Add hemp hearts, flax, bone broth protein powder, and cacao nibs.

3.       Form into 12 small balls, roll in additional hemp hearts. 

4.       Store in refrigerator or freezer for freshness

 

Maurine Sharp Natural Nurse

Health Matters Herbs and More 17 E. Second St. Monroe, Michigan 48161

734-240-2786 http://www.monroehealthmatters.com/

Store Hours: Monday –Friday 10:00-5:30; Saturday 10:00-2:00 e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.  

September 2017 Back to School Immunity

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